SWEDISH MASSAGE
A simple effective therapy to help relax and unwind. Using basic, flowing movements which increase circulation, bring nutrients to organs and tissues and remove toxins which can cause stiffness and pain. The skin is soothed in a confident and structured way. Regular treatments can relax the body and mind, encourage greater self-awareness as well as time out for rejuvenation.

Swedish massage is for everyone - there are no age restrictions, just adaptions of pressure. Massage is one of the oldest forms of healing proven to alleviate stress, relieve muscle tension, improve circulation and diminish chronic pain. No matter what technique or level of pressure you prefer, it is a soothing way to improve your overall health.

PREGNANCY MASSAGE
A gentle massage during pregnancy can uplift the mother and settle the baby, easing away stresses and tensions. It can also help with psychological changes, prepares the body for childbirth and just as important it induces a general feeling of calm and wellbeing. During labour many women benefit greatly from a soothing neck and shoulder massage, helping them to relax and feel supported, particularly if labour is long and painful. Following the birth, massage treatments can help the body to rebalance and encourages a natural and rapid recovery.

NATURAL FACELIFT MASSAGE
Massage has long been known for its cosmetic benefits and beauty enhancement and has been used by many, from the Romans to the present by people who take their own wellbeing seriously. The healthy glow that follows the Natural Facelift massage stems from the increased flow of blood to the skin surface and drainage of toxins that accumulate - the relaxation effect is another bonus in that a relaxed person looks happier, healthier and more attractive.

This massage suits everybody! Because the body is worked from the shoulders, neck, face and head, it helps release stress and tension making it particularly beneficial to those who spend time driving, sit at desks for long hours - including students preparing for important exams.

INDIAN HEAD MASSAGE
An ancient therapy based on traditional Indian techniques. It involves work on the neck, shoulders, upper back, scalp and face using a variety of massage movements. Indian head massage has proved to be very effective for accumulated tension, headaches, sinusitis and stimulating hair growth - as well as being a great way to relax. Special Ayurvedic Hair Oil can be used which benefits both the hair and scalp.

STONE MASSAGE THERAPY
Stone massage therapy has been used in different cultures for many years. Stones are warmed and placed on the body helping to relax the muscles and reduce pain or discomfort, boosting the healing process. This is followed by a massage which can be deeper and more intense as heat penetrates the body and relaxes the muscles.

Stone therapy can help in the treatment of muscular aches, pains, and strains, rheumatic and arthritic conditions, Multiple Sclerosis, Fibromyalgia, back pain, and insomnia. Cold stones can also be used to help muscular injury and inflammation. Warm stones expand the blood vessels, helping to move blood faster round the body, sedating the nervous system. The application of cold stones stimulates the nervous system by causing the blood vessels to contract and increasing the lymph flow of waste materials round the body.