An ancient and natural therapy that involves massaging the feet to treat, relax and help to heal your entire body. It is a gentle therapy, used to restore the body's natural balances as well as maintain its equilibrium.

Reflexology can involve the hands and ears as well as the feet.

Today reflexology is used as a therapeutic treatment for a full range of conditions. It treats the whole person and not just the symptoms of disease, so most people will benefit from treatment. Suitable for all ages reflexology brings relief to a wide range of acute and chronic conditions such as digestive disorders (constipation & IBS), insomnia, headaches, PMS and other hormonal imbalances but one of the most important uses of reflexology is stress relief.

MATERNITY REFLEXOLOGY
Maternity reflexology is different from routine reflexology. More relaxing techniques are used to relax both the baby and mother; quite simply, everything that happens in the body is reflected in the feet and everything that happens in the feet is relayed to the body and to the baby. The benefits are amazing:

• Helps to create a more natural balance of hormones, allowing optimal conditions for conception, pregnancy and birth.
• May also ease many minor ailments of pregnancy.
• May be helpful to reduce the level of toxins, moderate oedema and high blood pressure, as well as time spent in labour.
• Feels absolutely wonderful and relaxing for the new mother, or mother-to-be, while providing a healing sense of touch.
• For those who have not been successful in conceiving and are considering IVF - think about maternity reflexology. Reflexology has been shown to be highly effective in reducing stress and anxiety which is a major factor in infertility.